Seeking help is not easy. It takes courage…especially if those closest to you can’t fully understand what you’re going through.
As a therapist for over ten years, I understand the steps that must be taken to help you feel happier, less stressed, and closer to the significant people in your life. Feeling a rejuvenation doing the things you normally do, viewing yourself and your future in a healthier and brighter light is the goal of therapy.
We begin with the building a trusting relationship with you, where you know you’re being heard and understood. You will feel both encouraged and motivated to make positive change.
Cognitive Behavioral Therapy (CBT) helps you combat symptoms of depression and anxiety. When applied over time, consistently, CBT will help improve your mood and provide you with greater control over your worry.
Dialectical Behavior Therapy (DBT) and Mindfulness strategies will help you manage stress, improve your concentration, and cope with the times you feel great distress.
To schedule an appointment, please call 860-392-9990 or use this contact form to send an email.
Brian Lane, LCSW